by
@terianncarty

Mezzi Rigatoni Vegan Sausage Pasta

Indulge in a plant-based protein-rich meal with our Mezzi Rigatoni Sausage Pasta. Made with vegan sausage, chickpeas, and an array of flavorful ingredients, this dish is the perfect answer to your hearty pasta cravings.

Servings
Serves 4-6 people
Preparation
15 minutes
Cooking
25 minutes
Ingredients

1 bag of mezzo rigatoni pasta

2 tbsp olive oil (plus more for garnish)

½ onion, diced

2 cloves garlic, minced

Pinch of chili flakes

3 cups sliced cremini mushrooms

2 vegan sausages, sliced into 1/2 inch discs

1 cup chickpeas

2 cups watercress, hard stems removed

¾ cup sun-dried tomato pesto

Shaved vegan parmesan

Sea salt and cracked pepper

Methode
  1. Boil and salt a large pot of water. Cook the pasta until al dente. Remember to reserve ½ cup of pasta water.
  2. As the pasta cooks, prepare the sauce. Heat olive oil and chili flakes in a large pan, then add the diced onion and sauté for several minutes.
  3. Add the mushrooms and garlic to the pan and continue to sauté until the mushrooms start to soften and the garlic becomes fragrant. Season this mix with salt and pepper.
  4. Add the vegan sausage slices to the pan. Cook them with the mushrooms for a few minutes, then add in the chickpeas. Toss everything together to combine well.
  5. Once the pasta is cooked, drain it, rinse it, and add it to the sausage mixture. Stir in the sun-dried tomato pesto.
  6. Add a splash of the reserved pasta water. The water helps to emulsify the pasta and make the sauce creamier.
  7. Finally, stir in the watercress and the shaved vegan parmesan. Season with additional salt and cracked pepper.
  8. Serve your Mezzi Rigatoni Sausage Pasta in bowls, finish with a drizzle of olive oil, and sprinkle more shaved parmesan on top. Enjoy this hearty and fulfilling vegan dish!