Chickpeas in Tomato Sauce

This Chickpeas in a Rich Tomato Sauce recipe is a quick, vegan, protein-packed staple. Ready in under 20 minutes, it's perfect with toast, rice, or couscous.

Gluten free

Servings

Serves 4-6 people

Preparation

5 minutes

Cooking

15 minutes

Ingredients

500g canned chickpeas

3 tbsp tomato paste

2 cloves garlic

1 tsp dried oregano

1 tbsp olive oil

Water

Salt and pepper to taste

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Optional:

Fresh rosemary

Vegan feta

Methode

Drain and rinse the chickpeas. Place them in a medium-sized pot with the tomato paste, garlic, dried oregano, and olive oil. Cover the mixture with water and stir well.
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Allow the mixture to simmer on medium to high heat until the water has evaporated. Then, season with salt and pepper to taste.
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Optionally, garnish the dish with fresh rosemary and crumble some vegan feta on top.
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Enjoy this meal warm with some fresh rice or couscous, or cold with additional olive oil as a dip for roasted bread slices. Your Chickpeas in a Rich Tomato Sauce are now ready to be relished!